Diario de Michele Waymire, 27 oct. 14

I have been going to the park and walking on trails the past couple of days. My son has been going with me, I really didn't want to walk yesterday but he kept reminding me I would feel good after walking. He was right and that paid off in my weight loss this week. I am going to give him a big hug when I get home tonight. :-)

134,5 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 52,9 kg.    Dieta seguida: Bien.

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1164 kcal

Grasa: 57,72g | Prot: 65,28g | Carbh: 108,38g.   Desayuno: Water, Butterball Everyday Turkey Bacon. Almuerzo: Water, Chicken Salad, Low Carb Bread. Cena: McDonald's Coca-Cola (Medium), Papa John's 14" Thin Crust Pizza - The Works. más...

3948 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas. más...