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Just so I don't forget and the system is having a hard time searching. I was volunteering at MS Walk this morning from 8 until 12noon. Lunch was premade so I didn't have much control on how it was made but I did try to choose wisely. I think I did ok. I sure was full. I am learning to listen to my stomach and my stomach has been much fuller lately. I eat because I am either bored or it's just time to eat. So anyway, here is what I had for lunch:
2 slices brown bread
1 tsp mustard
1 slice roast beef
1 piece of lettuce
4 slices cucumber
1 slice tomato
1 cup Lentil Soup
2 oatmeal cookies (very small)
Wow, this is perfect weather. It was so beautiful with sunshine all day until just now. I walk every where so for me it worked out well. Good for the gardens too.
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1436 kcal
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Grasa: 36,86g | Prot: 75,86g | Carbh: 202,96g.
Desayuno: boiled egg, oatmeal. Almuerzo: oatmeal cookie, mustard, bread, lentil soup, roast beef deli meat, tomato, cucumber, water. Cena: salmon, carrot, celery, Protein Only Hummus. Pasa Bocas / Otros: strawberry jam, almond butter, peanut butter, apple, thinful, Blueberry, Protein, Oatmeal Muffins. más...
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1968 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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