Diario de Lindart, 14 feb. 22

Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.

87,5 kg Disminuído hasta ahora: 33,0 kg.    Aún para ir: 8,1 kg.    Dieta seguida: 100%.

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1899 kcal

Grasa: 139,17g | Prot: 105,32g | Carbh: 21,55g.   Desayuno: Neilson Dairy 18% Table Cream, Maple Leaf Natural Bacon, Fried Egg. Cena: Homemade Keto Vanilla Ice Cream , Keto Lava Cake #2 (Tasteaholics), Steak, Herb and Garlic Asparagus, Bacon Wrapped Scallops. Pasa Bocas / Otros: Cabernet Sauvignon Wine. más...