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I'm weighing in on Monday:)
Have a good feeling because my calories were on point the whole week and although I was super busy, I managed to do some sports.
I'll try to make it to the gym today and have a low cal rest day tomorrow.
I have a question: Why does everyone (exept Atkins people, I know why they do^^) seem to have this irrational fear of carbs?
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3165 kcal
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Grasa: 102,19g | Prot: 132,58g | Carbh: 431,72g.
Desayuno: Kartoffeln, Maggi Klare Gemüsebrühe, Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren), Ja! Prinzessbohnen, Strauchtomaten. Almuerzo: Mars Ice Cream (51ml), Belbake Streuselkuchen Apfel. Cena: Avocado, Lidl Weltmeisterbrötchen. Pasa Bocas / Otros: Bautz'ner Knoblauchsauce, Hallo Pizza Pizzabrötchen, Seitenbacher Fruchtriese, Äpfel, Power System High Protein Bar Schoko. más...
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2342 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Permanecer de Pie - 6 horas, Trabajo de Escritorio - 4 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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