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Justyg1970
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10 feb. 22
Diario de Justyg1970, 10 feb. 22
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Hi,
I'm a 51 year old living in the UK.
Joined today as I have just been given the all clear from breast cancer and don't need any more treatment for now 👍🙏😊
Need to overhaul my diet and loose some weight and increase (start!!!) my exercise! so hopefully this will let me chat to other people and give me motivation! much needed!
I will try to comment and update here every other day x
76 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
13 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 febrero 2022:
829 kcal
Grasa: 54,73g | Prot: 32,24g | Carbh: 50,13g.
Desayuno:
Butter (Salted) , Hovis Original Brown Bread, Hard-Boiled Egg .
Cena:
Cheese and Tomato Sandwich.
Pasa Bocas / Otros:
Waitrose Love Life Brazil Nuts, Tea with Milk and Sugar.
más...
2 Seguidores
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Comentarios
Welcome to the mad house. That's really good news to that you've had the all clear really pleased for you. Looking forward to working along with you on FatSecret and your journey to a better life
11 feb. 22 por el miembro:
badbackbilly
Thank you so much. I'm hoping by keeping in here and chatting to like minded people I can keep motivated! Hope you have a lovely day!
11 feb. 22 por el miembro:
Justyg1970
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