Diario de Lindart, 09 feb. 22

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Going to try something new to try and get things moving. 16 hour fasting with an 8 hour window to eat. Hope it works! Anyone else doing this?

88,1 kg Disminuído hasta ahora: 32,4 kg. Aún para ir: 8,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 09 febrero 2022:

2230 kcal

Grasa: 178,99g | Prot: 96,63g | Carbh: 37,81g. Desayuno: Balderson Old Cheddar Cheese, Avocado, Egg, Maple Leaf Natural Bacon, Great Value Unsalted Butter. Almuerzo: Renee's Gourmet Chunky Blue Cheese Dressing, Cucumber (with Peel), Hard-Boiled Egg, Grape Tomatoes. Cena: Green String Beans, Piquant Ground Beef, Keto Chaffle. Pasa Bocas / Otros: Macadamia Nuts, Cabernet Sauvignon Wine. más...

Perdiendo 1,9 kg a la Semana

6 Seguidores Apoyo

Comentarios

I'm also thinking of trying fasting starting Monday. I just have to figure the times I should start because at 5pm I'm at work until 9pm. So I basically have to get up earlier and eat breakfast earlier and my dinner would be before I start work. I think it's going to be hard for me at first because I love to have a little snack at night when I'm home from work and I'm a little hungry by then. Good luck with your fasting.

10 feb. 22 por el miembro: 1973astolz

Been doing this for a month now and i’ve lost about 5 lbs. so far so good. 😊

10 feb. 22 por el miembro: Kaybeeyuu


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Diario de Lindart, 09 feb. 22

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