Registro de peso (no entrada de diario) del 09 febrero 2022
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95,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 20,2 kg.
Dieta seguida: 100%.
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2366 kcal
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Grasa: 200,36g | Prot: 107,33g | Carbh: 41,07g.
Desayuno: Woolworths Middle Bacon, Fried Egg with Fat, Woolworths Thickened Cream, Coffee (Instant). Almuerzo: Avocado. Cena: Grove Extra Virgin Cold Pressed Avocado Oil, Woolworths Australian Diced Tomatoes, Woolworths Mince Beef 82% Meat 18% Fat, Cauliflower (without Salt, Drained, Cooked, Boiled), Zucchini, Capsicum, Olive Oil, Salt. más...
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3034 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Siega del Césped - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trotar - 8/kph - 10 minutos. más...
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Perdiendo 2,3 kg a la Semana
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 Comentarios
Week 2 of dropping my carb intake and it appears to be working. Feeling really really good in body and mind. I have just realised this week I have been eating a Keto type of diet. I am going to look into this type of low carb, high fat eating further as I believe there is something more to this. This is based on how my body and mind have responded to low carbs. I would not have believed it if I had not felt it.
08 feb. 22 por el miembro: Daz T
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wow that is such a great result for a week, 🥰👌
08 feb. 22 por el miembro: trishjones
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