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Starting exercise again after a few months... Feels good! the hardest part is to start again, but I hope I get used to it soon.
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1192 kcal
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Grasa: 51,12g | Prot: 79,62g | Carbh: 107,86g.
Desayuno: Pineapple, Leicht und Fit Gourmet Schinkenwürfel, Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg. Almuerzo: Light Cream Substitute (Liquid), White Rice (Long-Grain, Cooked), Saffola Safflower Oil, Skinless Chicken Breast, Green Hot Chili Peppers, Tomatoes, Broccoli, Bell Peppers, Carrots. Cena: Olive Oil, Leicht und Fit Mozzarella Light, Milfina Fettarme H-Milch, Red Tomatoes. Pasa Bocas / Otros: Ritter Sport Milk Chocolate with Whole Hazelnuts. más...
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2206 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 6 horas y 10 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 20 minutos. más...
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 Comentarios
Yes it is. Get a pedometer and aim for 10,000 steps a day. It's a great way to start walking more. When you are ready for more, Jillian Michaels has a new workout called Shred for Beginners. It's a good workout and will help get you in to shape (and short).
20 oct. 14 por el miembro: Suzi161
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Wow, thanks for this! I'll have a look at it :)
21 oct. 14 por el miembro: Chickturu
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