Diario de Paketbote, 19 oct. 14

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Oh good god... My diary for today is very very inaccurate^^ I didn't know which cake to choose because I didn't find a protein pb and banana cake for obvious reasons.... Yes I lived of cake today but the calories are very likely too many because I chose the fattiest data I could find, just to be sure :D

1000 calorie deficit challenge starts tomorrow.

(Edit: I joined the challenge without really thinking.... holy shit if I don't exercise that means 700 cals a day which is super unhealthy. I'm just gonna go with iifym with a 1600 calorie limit because everything under 1300 calories makes as much sense as repeatedly punching yourself in the face^^)

Ver Calendario de Dieta, 19 octubre 2014:

2188 kcal

Grasa: 99,25g | Prot: 36,46g | Carbh: 294,56g. Desayuno: Käsesahnetorte. Almuerzo: Coppenrath & Wiese Schokoladen-Sahne-Torte. Cena: Schokoladenkuchen (mit Schokoladenglasur). Pasa Bocas / Otros: Pure Fruit Blutorangensaft. más...

2135 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Permanecer de Pie - 3 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...