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I have been trying to read journals and diet calendars of others on Atkins to get ideas and compare, but I have noticed most people are not eating there recomended 20 grams net carbs. It seems people are getting between 10-15 net carbs and not from foundation vegetables. I have the Quick Start Guide and it says aim for close to 20 grams net carbs with 12-15grams being from foundation vegetable. I have seen some getting only 3 grams of carbs from FV. I think that may be problematic as far as fiber and vitamins. I hope others will compare my journals to theirs also and maybe notice how few FV's they are getting. I have struggled to get that many from FV also, but I don't think I have fallen as low as 3 grams a day. Who knows, we are all in this together so I hope we can help guide eachother and encourage eachother.
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1569 kcal
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Grasa: 114,52g | Prot: 108,03g | Carbh: 27,54g.
Desayuno: water, Cheddar Cheese, water, coffee, turkey, eggs. Almuerzo: red onion, diet green tea, cucumber, feta, kalamata olives, red leaf, green leaf. Cena: green pepper, spinach, eggs, cheddar cheese, ground beef. Pasa Bocas / Otros: Atkins Advantage dark, Pickles. más...
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