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I forced myself outside today for a slow jog around the block (1/2 mile). It was so nice out and my older son Connor went with me on his bike. If I could get up a little earlier I could get in one mile in the mornings.
I really enjoyed it!
On another note, I really need to start drinking more water. I have been really bad at it and I have got to get back into it.
The basics always seem to get people.
Have a great day everyone!!
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1963 kcal
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Grasa: 63,27g | Prot: 80,00g | Carbh: 243,98g.
Desayuno: french van whey protein, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Egg (Whole), coffee creamer, coffee. Almuerzo: turkey pot pie, Chewy Bars - Oat & Caramel. Cena: Grilled Chicken Parmesan Calzones, Canadian Bacon Deep Pan Pizza. Pasa Bocas / Otros: velvet wine, Smart Pop Butter Popcorn. más...
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2427 kcal
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Ejercicio:
Trotar - 8/kph - 12 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 12 horas y 48 minutos, Tareas del Hogar - 1 hora y 30 minutos, cooking - 45 minutos, carring infant - 1 hora. más...
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