|
ate a whole small pizza last night. the warm weather with all its delicious beers is not my friend. i wish alcohol didnt pack such a punch. coz i love a red wine on a cold winters night and a cold beer on a hot afternoon- especially after working hard. i love a whisky at a bonfire and a vodka cocktail at the clubs. definatly alcohol is the reason for some of my weight. i guess i do tend to eat whatever i want when iv had a few too. if i could give up drinking id follow my diet much better thats for sure. oh well. we live and learn. look forward to a new day.
|
61 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6 kg.
Dieta seguida: Poco.
|
|
1137 kcal
|
Grasa: 34,84g | Prot: 31,61g | Carbh: 102,21g.
Desayuno: Coffee with Milk. Cena: Coles Wholemeal Bread, Avocado. Pasa Bocas / Otros: Beer, White Bread, Coles Tasty Cheese, Arnott's Salada Light Multigrain. más...
|
|
1938 kcal
|
Ejercicio:
Pilates - 30 minutos, Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 3 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|