Diario de ashleyo_65, 03 feb. 22

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question for the weight lifters here..
how soon after increasing your program can you see changes in your appetite?
I have been weight lifting for 8 weeks and this week I switched up my program to something a little heavier and the last 2 days I have been really hungry. am I just burning more calories or is it possible I have put on some muscle in the last 8 weeks?

Ver Calendario de Dieta, 03 febrero 2022:

1588 kcal

Grasa: 89,24g | Prot: 104,85g | Carbh: 102,44g. Desayuno: Cooked Asparagus (from Fresh), Fairlife Chocolate Nutrition Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fried Egg. Almuerzo: Great Value Mixed Nuts, Sea Queen Jumbo Butterfly Coconut Shrimp. Pasa Bocas / Otros: Lenny & Larry's The Complete Cookie - Double Chocolate, Genius Gourmet Keto Bar. más...

1221 kcal

Ejercicio: Fitbit - 24 horas. más...

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I think both could be true. If you're lifting heavier and burning more calories. Your body is probably letting you know it needs a little more intake. Maybe try adding a snack/little more calories to see how your body will respond in the coming days/weeks.

04 feb. 22 por el miembro: Joe Not Exotic


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