|
Hi everyone.
Thank you all so much for the input on yesterday's question. I feel soooo much better, and some of your advice I've really taken to heart. Yesterday went well, I stuck to OMAD. Did my 6 km walk & ended up with 16400 steps.
Last night I had freshly made spaghetti that a friend gave me, with beef mince. IMHO, there is such a big difference between the fresh ones & store bought dry pasta. I was able to stick to 1 portion, where normally I would eat until I'm bursting. I'm only up by 200 gr on my weight this morning. I'm hoping for a bit of a loss for tomorrow's official weigh-in.
Tonight is back to healthy meals, having roasted veggies & steak.
Happy Thirstday everyone... ;-)
|
1618 kcal
|
Grasa: 89,01g | Prot: 64,56g | Carbh: 117,14g.
Cena: Cooked Broccoli (from Fresh), Butter (Salted) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Coconut Oil, Pick n Pay Pattypan, Green Peppers, Cooked Carrots, Cooked Brussels Sprouts. Pasa Bocas / Otros: Golden Delicious Apples, Whiskey, Amstel Amstel Radler, Plums , Willards Big Korn Bites (Small Packet). más...
|
|
2048 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
|
|