|
Hope I can keep loosing, I feel better just in the past week. It's a good thing I don't mind "rabbit food" (such as salads) I think that's what's helping me a lot. Tonight I thought I overdid it with eating sausage Ravioli, I had 6 Ravioli, with some spaghetti meat sauce, I was tempted with a chocolate chip cookie for dessert but passed it up. :0)
I chew gum a lot at work to rid myself of food cravings. I also took a walk tonight and jogged a little bit at the high school track. Time and conscious effort.... in mind....
|
939 kcal
|
Grasa: 32,42g | Prot: 47,58g | Carbh: 118,74g.
Desayuno: tea, oatmeal. Almuerzo: ranch dressing, olives, peaches, cottage cheese, tomato, salad. Cena: bread, water, ravioli. más...
|
|
1865 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|