|
Last night's exercise was a 2.5 mile run, which I'm starting to actually enjoy doing, imagine that! Only I'm really starting to hate that the sun goes down so early now... going to have to get a flashlight for running soon, since the area where I run isn't lit very well. Tonight will be an exercise bike night, probably while I catch up on some tv. And I need to clean, so at least I won't be sitting around being lazy after work.
|
70,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
|
|
1836 kcal
|
Grasa: 66,55g | Prot: 70,41g | Carbh: 241,74g.
Desayuno: Dunkin' Donuts Coffee with Skim Milk and Sugar, Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Almuerzo: Slim-Fast Shakes - French Vanilla. Cena: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Wal-Mart Lemon Pepper Rotisserie Chicken, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), ShopRite Steam in Bag! Broccoli Cuts. Pasa Bocas / Otros: Gold Emblem Dried Cranberries, Dunkin' Donuts Pumpkin Donut. más...
|
|
1960 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 1,3 kg a la Semana
|