Diario de Ieksie, 31 ene. 22

Hi all!!

Hope everyone's weekend was lekker...

I had many many many carbs over the weekend. It's okay, slowly but surely it is dawning on me that I am allergic to gluten. My sinuses go hay-wire after I had gluten (especially when I had a low-carb week) & it also constipates me. I will get better at not "wanting" it anymore, & replacing it with low-carb substitutes. It is an addiction that I need to break.

Today we soldier on! Happy Monday everyone.

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1139 kcal

Grasa: 68,21g | Prot: 47,21g | Carbh: 91,99g.   Cena: Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butter (Salted) , Scrambled Egg , Eskort Pork Bangers. Pasa Bocas / Otros: Plum, Golden Delicious Apples, Mangos . más...

2253 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 51 minutos, Caminar (Lento) - 3/kph - 42 minutos, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas. más...