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Well, I am very pleased with this week's loss, even though I have not made much in the way of changes to the way I eat. I am however, going to work first on reducing and then eliminating as much sugar from my diet first. Once I conquer that then I can move on to something else - probably fats and then portion size. But things are going in the right direction - hip-hip-hooray!!
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106,7 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Poco.
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Perdiendo 2,5 kg a la Semana
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