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Well, I am extra-pleased that I was able to enjoy Thanksgiving and still lose!! Even with 4 desserts one day and two the next, lol. I guess it just goes to show that real food doesn't pack on the pounds like processed foods, I guess. Mmmm, pumpkin pie ;-)
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106,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 40,4 kg.
Dieta seguida: Bien.
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2281 kcal
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Grasa: 132,97g | Prot: 44,08g | Carbh: 244,74g.
Desayuno: Kraft American Cheese Slice, Butter, Country Harvest Flax and Quinoa Bread. Almuerzo: Dried Whole Sesame Seeds, Eat Smart Sweet Kale Vegetable Salad Kit, Date, Lemon Juice, David Seeds Pumpkin Seeds, Honey, Astro Original Balkan Style Natural Yogourt, Apples, Calavo Avocado. Cena: Tim Hortons Old Fashioned Plain Cake Timbits, Cafe Valley Bakery Pumpkin Mini Muffins. Pasa Bocas / Otros: Astro Original Balkan Style Natural Yogourt, Tomatoes, Sweet Tree Organic Coconut Palm Sugar, Cream (Half & Half), Homemade Morning Glory Muffin. más...
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2641 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Awesome, Way to Go!!!!!!!!!!!!!!!!!!!!!!!!!!!!You may have something there, I know I eat alot of stuff that is processed, I do eat some healthy foods, My salad today was homemade from Deli, Not fast food.
Awesome!!!!!!!! You will look real good at the Topps Weigh in Meeting!!!!!
14 oct. 14 por el miembro: pwrestlephoto
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14 oct. 14 por el miembro: ChrisSpark
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Excellent! Don't know that I'll be able to say the same after our Thanksgiving here in a few weeks.
14 oct. 14 por el miembro: jmb3450
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I'm finding too that eating whole foods agree with me better and I can eat more calories -- good for you! xoxox
14 oct. 14 por el miembro: Ruhu
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14 oct. 14 por el miembro: snezica
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14 oct. 14 por el miembro: Deb_N
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Nice drop! You are teasing! I could get so carried away with desserts.
14 oct. 14 por el miembro: kattay
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