|
Man what a bad eating day. Tuesdays I go to my moms for lunch but today I went for dinner too and then took her to my aunts and had chocolate there too. On my way home I realized that when I eat bad as in I don't get all my good food in I tend to look for bad stuff, which isn't what I really want. I guess my body is telling me it needs my good foods.
So I won't beat myself up for tomorrow is another chance to do better. Need sleep now. Good night.
|
1752 kcal
|
Grasa: 73,57g | Prot: 83,50g | Carbh: 203,63g.
Desayuno: Blueberry, Protein, Oatmeal Muffins, ground flax, psyllium, strawberries, all bran buds, yogurt. Almuerzo: dark chocolate, green tea, chowmein noodles, boneless skinless breast. Cena: chocolate, green tea, gai lan, pork fried rice. Pasa Bocas / Otros: organic carrots, celery, boiled egg white, boiled egg. más...
|
|
2097 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 50 minutos, Trabajo de Escritorio - 7 horas. más...
|
|