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80 degrees and full sunshine! Perfect for my 1 and 1/2 mile walk. First, I made the breakfasts and lunches, loaded the dishwasher, cleaned the kitchen and swept and vacuumed. Then at 11 I was at the Y for seated Zumba; Spinning at noon; water aerobics from 1 till 2:30. Came home and did laundry and made dinner. I have so much energy now, it's scary. I can hardly wait to see Dr. H in the morning...then on to the Y!
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417 kcal
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Grasa: 7,09g | Prot: 61,04g | Carbh: 28,24g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Ensure Ensure Clear, Regular Coffee. Almuerzo: Dannon Light & Fit Yogurt - Strawberry (Container), Egg Beaters Egg Beaters - Original, Lowes Foods Low Fat Ricotta Cheese. Pasa Bocas / Otros: Sargento Light Mozzarella String Cheese. más...
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3026 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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