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Ok, I restarted my diet when I was on a week off from work. Today is going to be my first day back to work and dieting. All will be fine, all will be fine, all will be fine...
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1533 kcal
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Grasa: 90,60g | Prot: 150,09g | Carbh: 31,95g.
Desayuno: Chicken Sausage, Tomates Cereja, AdeS Leite de Soja Original, Café Expresso, Queijo Mozzarella (Leite Integral), Azeite de Oliva, Ovo. Almuerzo: Molho de Soja (Shoyu), Queijo Parmesão (Ralado), Elegê Creme de Leite, Perdigão Filezinho de Frango (Sassami), Zucchini, Eggplant. Cena: Sadia Filezinho de Frango, Olive Oil, Newman's Own Balsamic Vinegar, Green Olives, Champignon, Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Lettuce. Pasa Bocas / Otros: Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Espresso Coffee, Almond Butter, Almonds. más...
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2627 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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