Diario de cindylynnwho, 26 ene. 22

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Now to lose these 2 lbs again. Maintenance is ongoing work, which I did not recognize in the past

59,8 kg Disminuído hasta ahora: 9,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 enero 2022:

334 kcal

Grasa: 21,07g | Prot: 17,82g | Carbh: 20,50g. Desayuno: Entenmann's Cheese Danish Twist, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). más...

1614 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Ganando 1,7 kg a la Semana

7 Seguidores Apoyo

Comentarios

Still running 10 miles these days?

26 ene. 22 por el miembro: MattRide

Hey Matt, running 4 miles three days a week. Working up to a 10k, which is 6.2 miles. What about you?

26 ene. 22 por el miembro: cindylynnwho

It sure is. And in some ways harder than losing

26 ene. 22 por el miembro: liv001

Hey Cindy , Very consistent! Last sunday was my record longest run of 13.86 miles..but I had big lunch in between...so It did not count as half-marathon distance yet. Am working for an upcoming 75-mile bike ride fiesta in February so I have to save my skinny knees lol- You have a great week ! 🤸‍♂️🎵🌈

26 ene. 22 por el miembro: MattRide

Nice work Matt. Impressive even with the lunch break. Hope you have a great week too!

26 ene. 22 por el miembro: cindylynnwho

@liv that’s true because the urge to relax and eat whatever I want seems greater!

26 ene. 22 por el miembro: cindylynnwho


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