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Considering I have been a bit lost to the cause for a few weeks I was worried the damage would be much worse. Time to get focused again and aim for the next goal and get into the 120's. So 128kg by 1st December. Better do some exercising right now lol :o)
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134,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 59,7 kg.
Dieta seguida: Poco.
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322 kcal
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Grasa: 6,39g | Prot: 16,00g | Carbh: 49,13g.
Desayuno: Kingsmill White Bread, Tesco Butter Me Up Light, Tesco Skimmed Milk, Tea with Skimmed Milk. más...
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Ganando 0,2 kg a la Semana
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