Diario de echotech72, 10 oct. 14

i have been counting every calorie and working out harder and more than i was. hopefully the number will start going down. I'm very angry with myself that my pants are not fitting like they were. i know better and i know i can do this!!!!

99,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1645 kcal

Grasa: 74,68g | Prot: 83,70g | Carbh: 170,79g.   Desayuno: Great Value Strawberries & Cream Instant Oatmeal. Almuerzo: Oranges, Daisy Sour Cream, Souper Salad Sunflower Seeds, Cheese Sauce, Broccoli Flower Clusters, Baked Potato (Peel Eaten), Fresh & Easy Asparagus with Butter. Cena: Taco Bell Shredded Chicken Mini Quesadilla. Pasa Bocas / Otros: Kraft Deli Deluxe American Cheese Slices, Sunbeam Giant White Bread, Egg, High Protein Meal Replacement Powder, Sargento Natural Sliced Colby-Jack Cheese, Smartfood Popcorn Smartfood Popcorn white cheddar cheese flavored. más...