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Well I gained. Could be worse due to the steriods but I am off of them and my asthma is just about under control. I went to the gym twice this weekend and was able to work out for an hour each. So I think I will be able to go more often. Trying to stay positive!
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1057 kcal
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Grasa: 30,98g | Prot: 43,68g | Carbh: 161,59g.
Desayuno: banana, yogurt fiber one. Almuerzo: smart ones rigatoni, Sugar Free Banana Fudge Supreme Pudding Snack. Cena: ketchup, hot dog bun wheat, hot dog oscar meyer. Pasa Bocas / Otros: honey roasted almonds, Fit & Active Baked Chocolate Chip Wafer, little debbie 100 calorie. más...
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