Diario de Ieksie, 25 ene. 22

Good morning all you beautiful people...

Yesterday was good-ish. I got hungry at work (shark week approaching) & I had 2 packets of Big Corn Bites. Today I came prepared with Blueberries, some dry wors & apples. I always struggle with OMAD the week before shark-time. I'm trying to keep my diet clean.

Attached is a photo of last night's dinner. (Shakshuka) It was divine... I added some Chorizo sausage because I am a carnivore.

I also walked my 6 km & my total steps for the day ended on 18506. My weight is up with 500 gr from Friday, but that is because I had carbs on Friday & Saturday.

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2255 kcal

Grasa: 111,71g | Prot: 110,89g | Carbh: 166,49g.   Almuerzo: Blueberries, Pick n Pay Droewors. Cena: Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Woolworths Roasted Butternut & Pumpkin, Roasted Vegetables. Pasa Bocas / Otros: Amstel Amstel Radler. más...

2366 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 51 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas y 9 minutos, Durmiendo - 8 horas. más...