|
Mondays!
The scale did not budge. That is two days in a row but I am actually handling it very well. Today I will focus on more salad and less coffee. Normally I drink 4-5 cups of fresh brewed black. Today I am limiting my self to two. I will begin to consider cutting back even more.
I am picking up my nephew from school today. My plan is to get there a half an hour early and walk. I am also gonna search thru my 30 or so purses and try and find my ipod. Gotta get this party started!
|
1505 kcal
|
Grasa: 97,48g | Prot: 129,77g | Carbh: 31,40g.
Desayuno: Water, coffee, butter, cheese three cheese blend, mushrooms stems and pieces, Cooked Spinach (from Frozen, Fat Not Added in Cooking), turkey sausage spicy. Almuerzo: spicy mustard, liverwurst, cucumber. Cena: Bacon (Cured, Pan-Fried, Cooked), Light Ranch Dressing, Kens Buffalo marinade, bacon, boneless skinless chicken thighs, 1 slice swiss cheese, spring mix salad, egg. más...
|
|
3485 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora y 1 minuto, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...
|
|