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Today is day one
I went to the gp the other day and I honestly wanted to punch her in the face.
I was put on the scales and weighed 97kg. She proceeded to tell me that I was morbidly obese. This hurt, to my core.
So today I started my health kick.
Breakfast - Cheese, red onion and tomato omelet
Lunch - M&S tomato Soup with 2 slices of wholewheat seeded bread
Snack - 25g of tortilla chips, clementine
Dinner - Cajun chicken, vegetable rice and a side salad.
I know the days not done and it’s only the start but I feel I have achieved something. I even took the children to McDonalds for lunch and I waited til we got home to eat my soup. That is willpower. Oh my, Maccies was certainly calling my name but I drove away without ordering anything for myself. That’s the first. Ever.
So anywho, day one and I feel like I’ve got this
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1611 kcal
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Grasa: 46,13g | Prot: 105,36g | Carbh: 196,59g.
Desayuno: Clementines , Egg Omelette , Tesco Cherry Tomatoes, Sainsbury's Red Onions, Grated Cheddar Cheese. Almuerzo: Marks & Spencer Super Seeded Bread, Marks & Spencer Cream of Tomato Soup. Cena: Little Gem Lettuce, Red Onions, Cherry Tomatoes, Cucumber (with Peel), Carrots, Asda Smart Price Golden Vegetable Savoury Rice, Asda Chicken Breast Fillets. Pasa Bocas / Otros: Gala Apples, Clementines , Marks & Spencer Nacho Cheese Baked Tortillas. más...
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