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Yesterday was a hectic day, had meetings all throughout the day and ate lunch on the run. Then I had to leave work early to go to a doctor’s appointment, and ended up sitting there for over an hour waiting to be seen, which I wasn’t thrilled with since I left work early to get there on time. By the time I got home it was late and resulted to scrounging the freezer and cabinets for food and since I’m in desperate need of a grocery store trip, and ended up with unhealthy options because it was fast and pretty much all I had. Still kept right at my calories for the day which I was happy with. Weight didn’t go up with the bad choices so I’m happy with that. Because of my appointment I also missed out on my normal Tuesday night run, so I’m going to try to get one in tonight. However, grocery shopping might win out over that. We’ll see if I can squeeze both in, or if not I’ll find some activity tonight to burn a few extra calories. It’s days like the past couple ones that really make me wish that I lived closer to where I work. I commute an hour to work, really wish I had that extra time in the evening to get my workouts in. Or in the morning, but I’m not a morning person so that probably wouldn’t happen, haha.
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70,9 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1493 kcal
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Grasa: 67,61g | Prot: 64,20g | Carbh: 166,19g.
Desayuno: Coffee with Milk and Sugar, Slim-Fast Shakes - Creamy Milk Chocolate. Almuerzo: Slim-Fast Shakes - French Vanilla. Cena: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Pasa Bocas / Otros: Utz Country Store Pretzel Stix, Apples. más...
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2119 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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