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It remains lovely weather, great for walking, sometimes twice a day since knee is so good. I am so happy to see 167! I wear my bathing suits in the pool at the Y and don't even fletch. I never in a million years thought I would say anything remotely close to that. Yes, still have 40 pounds or so to go...a little flabby...but not intimidated like I have been for the last 45 years. I am so very blessed...I think I want to Zumba......
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75,7 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 23,6 kg.
Dieta seguida: 100%.
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624 kcal
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Grasa: 18,20g | Prot: 83,23g | Carbh: 29,94g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Almuerzo: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Dannon Light & Fit Yogurt - Strawberry (Container). Cena: Kirkland Signature Atlantic Salmon, Chicken Breast. Pasa Bocas / Otros: Sargento Light Mozzarella String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. más...
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2572 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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