Diario de CharmedP3, 07 oct. 14

Back at it again...it's so easy to fall off the wagon and say I'll start tomorrow or Monday. One thing I have learned is that tomorrow/Monday never comes.

It's about making small changes that I can live with on a daily basis. Am I going to give up choclolate forever...hell no...but it's not about giving up the things I love it's about learning to eat healthy portions and being active.

I joined Curves. I have heard a lot of mixed reviews about it but bottom line for me is that I like it and it gets me moving. I need to start somewhere and I'm very happy with my decision! :-)

Hoping everyone has a wonderful day!

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1506 kcal

Grasa: 45,42g | Prot: 93,24g | Carbh: 190,55g.   Desayuno: Coffee with Milk, Pears, Iogo Greek Yogurt. Almuerzo: Oranges, President's Choice Blue Menu Naan Bread, Hamburger Soup. Cena: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Pasa Bocas / Otros: Cooked Brussels Sprouts (from Fresh), Liberte 2% Greek Yogurt, Cheddar Cheese, Maple Lodge Farms Chicken Bacon, English Muffin. más...

4833 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 3 horas, Durmiendo - 8 horas, Conduciendo - 2 horas, Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas. más...