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Ooh bad day for food. Arthritis in knee so ate instead of the usual 10 mile walk and watching what I ate. Eventually managed to walk 5 mines throughout the day. Tomorrow will be a better day.
At least I've only got 1/2 stone to lose. 🤦🏽♀️
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2563 kcal
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Grasa: 135,13g | Prot: 124,16g | Carbh: 237,02g.
Desayuno: Poached Egg, Tomatoes, Toasted Whole Wheat Bread (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g). Cena: J20 Orange & Passion Fruit, Wetherspoon Mixed Grill. Pasa Bocas / Otros: Jammie Dodgers Jammie Dodger, Cadbury Drinking Chocolate, Co-Op Mini Ring Doughnuts, Asda Egg Custard, Chai. más...
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2575 kcal
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Ejercicio:
Lectura - 30 minutos, Trabajo de Escritorio - 30 minutos, Conduciendo - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 3 horas, Ver TV - 5 horas, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos. más...
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