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The fall weather could not be more beautiful...cool nights and mornings...sunny and warm all day. Got a mile walk in early, then 2 hours of cardio and weights the Y; followed by 2 hours in the pool. I have felt so calm and happy. This exercise stuff is for real.
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296 kcal
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Grasa: 4,45g | Prot: 46,57g | Carbh: 19,11g.
Desayuno: Strawberries, Libby's 100% Pure Pumpkin, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Fresh & Easy Seafood Cocktail Sauce, Contessa Medium Shrimp, Lowes Foods Low Fat Ricotta Cheese, Del Monte Asparagus Spears. más...
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3534 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Natación (Lento) - 2 horas, Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 15 minutos. más...
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