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After anxiety related nosebleed and a very stressful msk appointment with months of pain, I wanted ro treat myself. I was able to resist the urg to put fat an sugar on my plate and am beginning to feel calmer once again... I hate when my BPD is triggered as well as my eating disorder but I am slowly finding my center again :)
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88,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1061 kcal
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Grasa: 18,87g | Prot: 42,69g | Carbh: 183,72g.
Desayuno: Mixed Salad Greens. Almuerzo: Sugar, Rice Pudding. Cena: Arla Skyr Icelandic Style Yogurt , Roasted Vegetables. Pasa Bocas / Otros: Mixed Salad Greens. más...
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Ganando 2,1 kg a la Semana
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