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made a beautiful crustless quiche this morning
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1921 kcal
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Grasa: 84,13g | Prot: 202,29g | Carbh: 103,51g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Heavy Cream, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fairlife Chocolate Nutrition Shake, crustless quiche. Almuerzo: Red Lobster Parrot Bay Jumbo Coconut Shrimp (Full Portion). Cena: Bell Peppers, Steak, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Rosarita Refried Beans. más...
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 Comentarios
RECIPE PLEASE!! That looks SCRUMPTIOUS!😋😲💯
18 ene. 22 por el miembro: CrystalJo74
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Super good idea. I totally forgot about those
18 ene. 22 por el miembro: liv001
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Looks great thanks for sharing
18 ene. 22 por el miembro: buenitabishop
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This looks delicious! I love frittatas. A little lighter than a crustless quiche because of the reduced dairy, but otherwise very similar.
18 ene. 22 por el miembro: TXSnowman
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@crystaljo74 that quiche was 7 eggs, 1 cup milk, 1 cup cheese I did cheddar, about a cup of sautéed spinach, half an onion chopped sautéed, and I used about 1/2 cup of bacon. Just mix it up and bake 350 for about 45 minutes
18 ene. 22 por el miembro: ashleyo_65
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Thank you so much ashleyo! It's now on the menu for tomorrow 😋👍👩🍳
18 ene. 22 por el miembro: CrystalJo74
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@Cherylbarnhart26 I made the recipe on here and 1/8 was 194cal
18 ene. 22 por el miembro: ashleyo_65
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Cherylbarnhart
As written 1408 kcal divided by 1/6 = 235 per serving
💫
I did a slight rework of the recipe that is 1102 kcal divided by
1/6 = 183 per serving
Which is:
2 cup whole milk, 4 eggs, 4 egg whites, 1/2 cup sharp cheddar, 1/2 cup cottage cheese, 1 1/2 sauteed spinach and 1/2 onion (with non stick spray), 4 Tbsp real bacon bits, 1 tsp fennel seed and 1 Tbsp smokey paprika, 2 tsp no salt substitute.
Either way this is a beautiful example of finding ways to adapt.
Your real picture looks delicious✨
18 ene. 22 por el miembro: SparkKG
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