Diario de Steviefan1, 04 oct. 14

Just beautiful outside again this morning. Went grocery shopping and put it all away, light lunch of 6 boiled shrimp, 1/3 of a left over boneless/ skinless chicken breast, and 2 teaspoons of low fat ricotta cheese. Not gonna eat all that = half left for supper. Getting ready to go waking! Hope everyone else is as fortunate as I am, today. :)

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547 kcal

Grasa: 9,62g | Prot: 84,53g | Carbh: 30,84g.   Desayuno: Strawberries, Silk Unsweetened Soymilk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. Almuerzo: Fresh & Easy Seafood Cocktail Sauce, Skinless Chicken Breast, Contessa Medium Shrimp, Lowes Foods Low Fat Ricotta Cheese. Pasa Bocas / Otros: Dannon Light & Fit Greek Blends - Cherry Chocolate, Popsicle (Sugar Free). más...

2315 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Caminar (Lento) - 3/kph - 2 horas y 20 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 8 horas. más...