Down to 214.2 after a light eating day. Ate a little extra tonight but still under 1800 calories. Will do a 16:8 fast and then a workout at the end tomorrow. Hoping to get to 210-212.
Here are the 10/03/14 Tanita Numbers (pre-dinner):
Weight - 214.2 Goal Weight (10% BF) - 203.3 (Should be 192... so 11.3 lbs. of extra water.) Total body fat % - 14.6 Total body fat lbs. - 31.2 Total body water % - 63.6 Visceral fat rating - 9 Muscle mass lbs. - 174.0 Physique rating - 6 Bone mass lbs. - 9.0 Daily calories: 3736 (tried a new setting; invalid) Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded): Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals Today ate: 109 fat, 71 carbs, 125 protein, 24 fiber, 2201 sodium, 1763 cals (2500 used, 737 deficit) Running avg: 105 fat, 153 carbs, 134 protein, 2204 cals (2785 used, 581 deficit)
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1763 kcal
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Grasa: 108,82g | Prot: 124,93g | Carbh: 71,27g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Cena: Onions, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tomatoes, Lettuce, Stuffed Pepper with Meat, Stuffed Pepper with Meat. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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