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My appetite has been down, which has been wonderful for keeping my calories low the past couple days, even with a couple “cheat” items like a piece of cake last night at a birthday party. I’m feeling highly motivated right now and hoping to keep the ball rolling through this weekend. This weekend will involve a lot of walking around because we’re going to an apple harvest festival, but I will have to be good about keeping my calories in check because it will also mean wanting to eat delicious food.
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70,9 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1725 kcal
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Grasa: 53,46g | Prot: 102,37g | Carbh: 214,08g.
Desayuno: Trader Joe's Strawberry Jam, ShopRite Honey Wheat Bread, Coffee with Milk and Sugar. Almuerzo: Unsweetened Iced Tea, Jersey Mike's #6 Roast Beef and Provolone (regular). Cena: French's 100% Natural Spicy Brown Mustard, Great Value Enriched Hamburger Buns, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Yellow Sweet Corn, Great Value Hamburger Patty, ShopRite Yellow American Cheese Singles. más...
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1935 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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