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did pretty good today. Got up at 4am with my hubby, we walked about 2.5 miles today. No afternoon workout and did not eat as well but still feel I had a great day. Hoping to get my mileage up to at least 6 mi a day.
Determined
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136,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 61,7 kg.
Dieta seguida: 100%.
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1432 kcal
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Grasa: 53,94g | Prot: 92,40g | Carbh: 141,98g.
Desayuno: skim milk, honey bunches of oats. Almuerzo: zaxby zalad. Cena: mcdonalds snack wrap. Pasa Bocas / Otros: mcdonalds ice cream. más...
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3828 kcal
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Ejercicio:
Conduciendo - 1 hora, Compras - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas, Durmiendo - 7 horas y 20 minutos. más...
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Perdiendo 7,9 kg a la Semana
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