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I did great yesterday. I ate less than 1200 calories yesterday an I drank 83ounces of water. I weighed the same when I got up this morning but I know it doesn't happen over night. I walked maybe a mile yesterday. I also did some excerising on the wii with yoga and strenghth training. I am getting back into my habbit of doing it everyday. I weigh myself every monrning and do a body test to find out what my wii age is. Yesterday I was 37 and this morning I was 30. I am getting better but it all depends on how much sleep I get the night before and Hoe much I have eaten.
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404 kcal
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Grasa: 26,03g | Prot: 22,34g | Carbh: 25,88g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: colby and monterey jack cheese, Light & Fit Yogurt - Peach, french's mustard, ketchup, turkey franks. más...
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2073 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Conduciendo - 20 minutos, hairstyling - 30 minutos, animal care - 5 minutos, making the bed - 6 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 57 minutos, dishes - 15 minutos, Trabajo de Escritorio - 8 horas, getting ready for work - 22 minutos. más...
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