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Here we are at October 1st, how time flies. 3 months since my RNY and I am so happy. Lots of energy, never hungry, and feel 10 years younger, and I am only half way thru my weight loss journey! A few little changes for the new month: changed to Silk Protein Soy Milk for smoothies and sf/ff puddings; decided that even the tiny thin whole grain crackers were too many carbs (became bird food); and have been adding tiny amounts of low sugar fruits and some soft cooked vegetables.
Here are the 10/1/14 measurements:
B: 46 -7
W: 41 -9
H: 47 -7
WT:170
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506 kcal
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Grasa: 13,82g | Prot: 50,31g | Carbh: 51,87g.
Desayuno: Green Peppers, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg Beaters Egg Beaters - Original, Regular Coffee. Almuerzo: Kiwi Fruit, Strawberries, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Cena: Dannon Light & Fit Greek - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese, Lipton Diet Green Tea with Citrus. más...
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2451 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 2 horas y 20 minutos, Descansando - 10 horas y 55 minutos, Durmiendo - 8 horas. más...
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