Diario de SherrieC, 01 oct. 14

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Just wanted to say Hello and to let you all know I am headed to the gym. When I get back I will post my weight and yes I am almost positive it will be a big gain, but that is okay. I am in control again, and ready for it. Have a great day all.

Sherrie

Ver Calendario de Dieta, 01 octubre 2014:

2120 kcal

Grasa: 76,10g | Prot: 87,20g | Carbh: 266,97g. Desayuno: Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Almuerzo: Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Deli Turkey or Chicken Breast Meat, Ole 10" Flour Tortillas, My Essentials Wavy Potato Chips. Cena: Daily Chef Boneless Skinless Chicken Breast, Knorr Rice Sides - Chicken, TJ farms stir fry blend. Pasa Bocas / Otros: Turkey Hill Neapolitan Premium Ice Cream, Oreo Double Stuf Sandwich Cookies. más...

2726 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Treadmill - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...

12 Seguidores Apoyo

Comentarios

Good for you.

01 oct. 14 por el miembro: Nobar

Have a great day Sherrie. No worries you will regain your momentum.

01 oct. 14 por el miembro: ChicaLean

Have fun at the gym

01 oct. 14 por el miembro: Rockiesfan

Going to the gym is such a positive move. Don't think about the possible gain, just move forward. We're behind you!

01 oct. 14 por el miembro: gilliansings

Good for you going to the gym, keep up the hard work. We all lose control some times its just a matter of not giving up altogether.

01 oct. 14 por el miembro: M.H.

Good luck Sherrie! Its so hard to jump back into it. Powers to you for taking control again.

01 oct. 14 por el miembro: marmar2612

I just returned from a workout myself, and feel rejuvenated & ready to get right back on track with you! xoxox

01 oct. 14 por el miembro: Ruhu

Good job on the gym workout!

01 oct. 14 por el miembro: Deb_N


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