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I weighed this morning and had gained a little. I think I will go back to logging next week and every other week from there. I would like to not have to log every week.
75% of my food this last week was really good but then there is the other 25% that was bad.
No problem, I have to learn moderation in my eating and I think for the most part I am doing well with that.
I did start adding in a core strength training and a arm strength training workouts two to three times a week each.
I have been doing this for the last week and a half so I don't think all the weight is from eating to much. I should know changing up my routine is going to move the scale some. So, long story short I am not worried about it to much as long as it does not continue to climb.
Hope everyone is having a great and healthy week.
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2445 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 12 horas y 40 minutos, Tareas del Hogar - 1 hora y 30 minutos, cooking - 45 minutos, carring infant - 1 hora. más...
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