Diario de nessafly, 13 ene. 22

Today was my first day of skipping rope… 2 minutes 😆!!
Just going to have to keep doubling daily 😉

---

1687 kcal

Grasa: 45,27g | Prot: 86,87g | Carbh: 149,00g.   Desayuno: Egg, Claussen Sauerkraut, Olive Oil , Thomas' Whole Wheat English Muffin. Almuerzo: Marketside Whole Baby Carrots, Sabra Roasted Red Pepper Hummus, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Cucumber (with Peel) , Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Beets. Cena: Glory Foods Sweet Potato Casserole, Rice Pilaf, Priano Lemon Caper Sauce, Open Nature Roasted Chicken Leg Quarters, Red Table Wine, Martinelli's Sparkling Apple Cider. más...

124 kcal

Ejercicio: Saltar la Cuerda - 2 minutos, Yoga - 24 minutos, Apple Health - 23 horas y 34 minutos. más...