Diario de Steviefan1, 30 sep. 14

I am amazed on how much better I feel since I started exercising. Today I walked one mile, did one hour with weight trainer, 45 minutes of spinning, and more than an hour in water aerobics. I'm sure I'll be sore tomorrow! Still plan on 2 walks, and some spinning on my own bike. Thursday will be a repeat of today! I feel like I am awaking out of a coma...

---

750 kcal

Grasa: 22,77g | Prot: 74,00g | Carbh: 64,07g.   Desayuno: Body Fortress 100% Premium Chocolate Whey Protein, Silk Unsweetened Soymilk. Cena: Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach (Drained Solids, Canned), Morningstar Farms Spicy Black Bean Burger. Pasa Bocas / Otros: Unsweetened Soymilk, Crunchmaster Multi-Seed Crackers - Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. más...

3444 kcal

Ejercicio: Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 30 minutos, Natación (Lento) - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...