|
Weight up a smidge but doing well. Dry January is going well, and I am feeling pretty good eating back on plan.
Be Happy!
|
79,5 kg
Disminuído hasta ahora: 59,3 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
787 kcal
|
Grasa: 45,55g | Prot: 72,92g | Carbh: 47,84g.
Desayuno: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. más...
|
Ganando 0,3 kg a la Semana
|