|
Had a big shock a week ago. I discovered my scale was off by 3 pounds. I about had a heart attack! I am losing, about 4 pounds now since I joined this website and took control of what I put in my body again, so I have been making progress.
Now I think it might be a good time to get a new scale
|
1665 kcal
|
Grasa: 56,18g | Prot: 73,17g | Carbh: 182,66g.
Desayuno: mini moos creamer, coffee, country crock, multigrain english muffin. Almuerzo: black beans, Mexican Chicken Soup. Cena: chocolate ice cream baskin robbins, Lite Beer, french fries, ranch, salad greens. Pasa Bocas / Otros: green tea, Honey Nut with Whole Grain Cheerios. más...
|
|
2003 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|