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Wow, 170 this morning...I did walk 2 whole miles yesterday, one in the am and another (with the fur children) in the evening. OMG what an ordeal! They are much stronger that they look! I am excited!!!>>>Today I am going to jump out of my comfort zone and go to my very first ever water aerobics class at the Y<<<!! I am all packed up and have a new lock and towels. My goodness what is wrong with me?? I am just so ready to do something I have always wanted to do...thinking about Zumba too... Well here goes nothing...
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77,1 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 24,9 kg.
Dieta seguida: 100%.
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567 kcal
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Grasa: 9,77g | Prot: 64,62g | Carbh: 64,48g.
Desayuno: Strawberries, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. Almuerzo: Egg Beaters Egg Beaters - Original, Spinach (Drained Solids, Canned), Bumble Bee Premium Select Fancy White Crabmeat. Cena: Quest Strawberry Cheesecake Protein Bar, Green Peppers, Morningstar Farms Spicy Black Bean Burger. Pasa Bocas / Otros: Popsicle Sugar Free Popsicles, Crunchmaster Multi-Seed Crackers - Original. más...
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2229 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Natación (Lento) - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 87,3 kg a la Semana
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 Comentarios
INCREDIBLE weight loss going on, and the exercise will be fabulous, too. You are really going great!
29 sep. 14 por el miembro: HCB
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Enjoy yourself it'll be fun.
29 sep. 14 por el miembro: altagent
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HBC, darling, I'm not sure if you may have just missed it (you're SO busy!) but I finally had RNY (gastric bypass) surgery in July. My health, ( diabetes, high BP, high BS, and high COL) depended on it. Plus the fact that my mother died of a massive heart attack at the age of 60. Both my diabetic Dr. and my primary Dr. said it would be the best thing for me. IT WAS. All my numbers are good now, and the docs took me down from 14 prescription meds to now just 5. So happy!
29 sep. 14 por el miembro: Steviefan1
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Altagent, I can't wait to see what even I post when I get back!!!
29 sep. 14 por el miembro: Steviefan1
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29 sep. 14 por el miembro: Lunarios
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