Diario de Momofthree22, 29 sep. 14

Went out to dinner today to celebrate my Dad's 80th birthday! I did some preplanning before going to the restaurant eating healthy and leaving fully satisfied! I am proud of myself knowing each good choice makes the next one easier! I have decided not to get on the scale only on my weigh in day. I realize how much weight can fluctuate from day to day and I am trying to leave that stress out of my life! It is going to be a good week! :)

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621 kcal

Grasa: 22,48g | Prot: 53,68g | Carbh: 55,98g.   Desayuno: Great Value Greek Nonfat Yogurt - Strawberry. Almuerzo: Atkins Advantage Milk Chocolate Delight Shake. Cena: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Watermelon, Tyson Foods Teriyaki Chicken Thighs, Flav-R-Pac Chalet Garlic Butter Vegetables. más...